The First Session

Your therapist will listen to your concerns and explore what a good therapy outcome would be for you. We will give you an understanding of how we can work with you, to help you address the issues which concern you. You will get a sense of our working style and have the opportunity to ask any questions. If we think we our service isn’t appropriate for you, we will be pleased to recommend alternative sources of help.

How Many sessions will I Need ?

Because each individual is unique and circumstances are often different, we never tie you to a set number of sessions that you must attend. We work with you session by session and as you progress, you decide when you have had the number of sessions that works best for you. You may want to purchase a package deal which will offer a significant discount.

Some people like to know how many sessions they might need or some people want to work within a set time frame and book a set number of sessions. Your therapist can give you an idea of what can be achieved, within different time frames and work within those with you.

How long is a session ?

Standard Therapy Session lasts 50 minutes – you can do a one off, weekly, fortnightly, twice weekly or ad hoc depending on what works best for you.

Double Sessions are available and last 1 hour and 50 minutes. Some people really like these, when they want to cover a number of issues and get more done in a shorter space of time.

How do We work ?

Our approach is to empower you with the tools you need to be able to deal with the challenges you face. We can help you understand problems from a new perspective and help you discover ways of managing situations better. We provide education, understanding and proactive tools which you can utilize to implement positive change.

Fees are charged on a per session basis – a standard session lasts 50 minutes:

£49 Individual
£79 Couples

£100 Group/family (up to 4 People)

£25 Affordable Therapy @ Inspirational Counselling

Blocks of 6 or more sessions (prepaid) will benefit from a discount.

Payment Method

Payment is made to the therapist at the initial meeting by cash, Debit/Credit Card, Paypal or online bank transfer. Your therapist can provide you with details for bank payments.